In the world of fitness and running, the debate between running on the road and running on a treadmill has been ongoing for years. Both options have their unique benefits and drawbacks, and understanding these Read more…
An inspirational fitness journey: Meet Lee-Anne, a 37-year-old fitness enthusiast hailing from Cape Town, South Africa, and currently thriving in Johannesburg. As a dedicated personal trainer, online coach, and group exercise instructor, Lee-Anne is on Read more…
Calisthenics and weightlifting for strength building is an age-old discussion that continues to captivate fitness enthusiasts, especially those that want to build muscle or get stronger. Each approach comes with its own set of advantages Read more…
Earning your IFBB Pro Card is not an easy feat that requires consistency, discipline and confidence – in the words of Thakga Boloko. A personal trainer hailing from East London, with roots in Pretoria, shares Read more…
In the vast dietary options that have emerged, the Vegan Diet and the Paleo Diet stand out as two distinctive approaches to nutrition. Both have garnered significant attention for their claimed health benefits, ethical considerations, Read more…
In fitness and muscle building, choosing the right diet is crucial to achieving your desired results. Two popular approaches that often stand out are the high-protein diet and the balanced diet. Each comes with its Read more…